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Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper — Nutrition Facts & Ingredients

UPC 884853610834 Manufacturer: Nash Finch Company Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 170 calories. Per 100 g: 200 calories, 10.6 g protein, 8.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 450mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 13.6mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein10.6 g
Carbohydrates20 g
Sugars3.5 g
Added sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.0g
Fat8.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol18 mg
Sodium529 mg
Calcium16 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Citric Acid, Concentrated Lemon Juice, Corn Syrup Solids, Dehydrated Garlic And Onion, Dehydrated Lemon Peel, Dextrose, Egg Whites, Extractives Of Turmeric And Paprika, Garlic Powder, Leavening, Lemon And Lime Juice Solids, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Nonfat Milk, Onion Powder, Partially Fried In Canola Oil, Pollock, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice Extractives, Spices, Sugar, Wheat Flour, Wheat Gluten, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper?

Per 100 g of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper there are 200 calories.

How much protein is in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper?

Per 100 g of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper there are 10.59 g protein.

How many carbohydrates are in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper?

Per 100 g of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper there are 20.0 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper?

Per 100 g of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper there are 3.53 g sugars.

How much sodium (salt) is in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper?

Per 100 g of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper?

Per 100 g of Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper?

The main ingredients in Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper are: Baking Soda, Bleached Wheat Flour, Citric Acid, Concentrated Lemon Juice, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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