TOPS

Enriched Medium Grain White Rice — Nutrition Facts & Ingredients

UPC 70784428932 Manufacturer: Tops Markets, LLC Rice Updated Sep 27, 2026

Per serving (1/4 cup, 47 g): 160 calories. Per 100 g: 340 calories, 6.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Protein 3.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein6.4 g
Carbohydrates78.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)76.6g
Fat0 g
Trans fat0 g
Iron3.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Enriched Medium Grain Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron, Niacin, Rice, Thiamin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Medium Grain White Rice?

Per 100 g of Enriched Medium Grain White Rice there are 340 calories.

How much protein is in Enriched Medium Grain White Rice?

Per 100 g of Enriched Medium Grain White Rice there are 6.38 g protein.

How many carbohydrates are in Enriched Medium Grain White Rice?

Per 100 g of Enriched Medium Grain White Rice there are 78.72 g carbohydrates.

How much dietary fiber is in Enriched Medium Grain White Rice?

Per 100 g of Enriched Medium Grain White Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Medium Grain White Rice?

The main ingredients in Enriched Medium Grain White Rice are: Enriched Medium Grain Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice Pilaf With Orzo 349Calories 9.3Protein 0Fat FRESH & EASY Three-Cheese Risotto 349Calories 11.6Protein 4.7Fat FRESH&EASY Instant White Rice 364Calories 9.1Protein 0Fat FRESH & EASY Fresh & Easy, Jasmine Brown 356Calories 6.7Protein 0Fat FRESH & EASY Fresh & Easy, Long Grain Brown 378Calories 8.9Protein 3.3Fat FRESH & EASY Fresh & Easy, Basmati Rice 333Calories 6.7Protein 0Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tops Markets, LLC

Nutrition facts for other products from Tops Markets, LLC:

All Tops Markets, LLC products →