GOYA

Palmeritas — Nutrition Facts & Ingredients

UPC 41331049672 Manufacturer: Goya Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 cookies, 31 g): 140 calories. Per 100 g: 452 calories, 6.5 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size6 cookies (31g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 7g

Protein 2g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g

Protein6.5 g

Carbohydrates74.2 g

Sugars22.6 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)71.0g

Fat16.1 g

Saturated fat8.1 g

Trans fat0 g

Cholesterol0 mg

Sodium403 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Palmeritas

Prices and availability are set by the retailer.

Ingredients

Antioxidant Sodium Metabisulphite, Glucose And Fructose Syrup, Malt Syrup, Palm Oil, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Sugar, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Palmeritas?

Per 100 g of Palmeritas there are 452 calories.

How much protein is in Palmeritas?

Per 100 g of Palmeritas there are 6.45 g protein.

How many carbohydrates are in Palmeritas?

Per 100 g of Palmeritas there are 74.19 g carbohydrates. Of which 22.58 g sugars.

How much sugar is in Palmeritas?

Per 100 g of Palmeritas there are 22.58 g sugars.

How much sodium (salt) is in Palmeritas?

Per 100 g of Palmeritas there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Palmeritas?

Per 100 g of Palmeritas there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Palmeritas?

The main ingredients in Palmeritas are: Antioxidant Sodium Metabisulphite, Glucose And Fructose Syrup, Malt Syrup, Palm Oil, Raising Agents: Sodium And Ammonium Bicarbonates.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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