BIRDS EYE

Sauced Cheesy Broccoli, Sauced — Nutrition Facts & Ingredients

UPC 1450013453 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (1 1/3 cup, 114 g): 60 calories. Per 100 g: 53 calories, 2.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/3 cup (114g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 390mg 17%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 0mg 0%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.6 g
Carbohydrates4.4 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.6g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium342 mg
Calcium70 mg
Potassium202 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Annatto Color, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder, Cheddar Cheese, Cheese Cultures, Cream, Cultured Pasteurized Milk, Dehydrated Cheddar Cheese, Enzymes, Grated Parmesan Cheese, Lactose Whey, Modified Food Starch, Natural Flavors, Nonfat Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Sauced Cheesy Broccoli, Sauced?

Per 100 g of Sauced Cheesy Broccoli, Sauced there are 53 calories.

How much protein is in Sauced Cheesy Broccoli, Sauced?

Per 100 g of Sauced Cheesy Broccoli, Sauced there are 2.63 g protein.

How many carbohydrates are in Sauced Cheesy Broccoli, Sauced?

Per 100 g of Sauced Cheesy Broccoli, Sauced there are 4.39 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sauced Cheesy Broccoli, Sauced?

Per 100 g of Sauced Cheesy Broccoli, Sauced there are 1.75 g sugars.

How much sodium (salt) is in Sauced Cheesy Broccoli, Sauced?

Per 100 g of Sauced Cheesy Broccoli, Sauced there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sauced Cheesy Broccoli, Sauced?

Per 100 g of Sauced Cheesy Broccoli, Sauced there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sauced Cheesy Broccoli, Sauced?

The main ingredients in Sauced Cheesy Broccoli, Sauced are: Annatto Color, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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