GORTON'S

Gorton's, Potato Crusted Cod Bites Seafood Appetizers — Nutrition Facts & Ingredients

UPC 44400161008 Manufacturer: Gorton's of Gloucester Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 180 calories. Per 100 g: 212 calories, 11.8 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 270mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein11.8 g
Carbohydrates20 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)18.8g
Fat9.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol29 mg
Sodium318 mg
Calcium24 mg
Potassium129 mg
Iron1.3 mg

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Ingredients

Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Canola Oil, Cod Fillets, Cod Fillets: Cod, Corn Starch, Dehydrated Potatoes, Dextrose, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Potatoes, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sugar, Sunflower Lecithin, To Retain Fish Moisture, Water, Whey, Yeast

Frequently asked questions

How many calories are in Gorton's, Potato Crusted Cod Bites Seafood Appetizers?

Per 100 g of Gorton's, Potato Crusted Cod Bites Seafood Appetizers there are 212 calories.

How much protein is in Gorton's, Potato Crusted Cod Bites Seafood Appetizers?

Per 100 g of Gorton's, Potato Crusted Cod Bites Seafood Appetizers there are 11.76 g protein.

How many carbohydrates are in Gorton's, Potato Crusted Cod Bites Seafood Appetizers?

Per 100 g of Gorton's, Potato Crusted Cod Bites Seafood Appetizers there are 20.0 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Gorton's, Potato Crusted Cod Bites Seafood Appetizers?

Per 100 g of Gorton's, Potato Crusted Cod Bites Seafood Appetizers there are 2.35 g sugars.

How much sodium (salt) is in Gorton's, Potato Crusted Cod Bites Seafood Appetizers?

Per 100 g of Gorton's, Potato Crusted Cod Bites Seafood Appetizers there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gorton's, Potato Crusted Cod Bites Seafood Appetizers?

Per 100 g of Gorton's, Potato Crusted Cod Bites Seafood Appetizers there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gorton's, Potato Crusted Cod Bites Seafood Appetizers?

The main ingredients in Gorton's, Potato Crusted Cod Bites Seafood Appetizers are: Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Canola Oil.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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