NATURE'S HARVEST

Nature's Harvest, Organic Fruit & Seed Trail Mix — Nutrition Facts & Ingredients

UPC 71725749055 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
17.9 gper 100 g
Carbs
46.4 gper 100 g
Fat
25 gper 100 g

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Per serving (3 Tbsp, 28 g): 120 calories. Per 100 g: 429 calories, 17.9 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein17.9 g
Carbohydrates46.4 g
Sugars28.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)35.7g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Harvest, Organic Fruit & Seed Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cranberries, Organic Dates, Organic Dried Cane Syrup, Organic Dried Cranberries, Organic Oat Flour, Organic Pepitas, Organic Raisins, Organic Soy Nuts, Organic Soybeans, Organic Sunflower Kernels, Organic Sunflower Oil, Salt

Frequently asked questions

How many calories are in Nature's Harvest, Organic Fruit & Seed Trail Mix?

Per 100 g of Nature's Harvest, Organic Fruit & Seed Trail Mix there are 429 calories.

How much protein is in Nature's Harvest, Organic Fruit & Seed Trail Mix?

Per 100 g of Nature's Harvest, Organic Fruit & Seed Trail Mix there are 17.86 g protein.

How many carbohydrates are in Nature's Harvest, Organic Fruit & Seed Trail Mix?

Per 100 g of Nature's Harvest, Organic Fruit & Seed Trail Mix there are 46.43 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Nature's Harvest, Organic Fruit & Seed Trail Mix?

Per 100 g of Nature's Harvest, Organic Fruit & Seed Trail Mix there are 28.57 g sugars.

How much sodium (salt) is in Nature's Harvest, Organic Fruit & Seed Trail Mix?

Per 100 g of Nature's Harvest, Organic Fruit & Seed Trail Mix there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Organic Fruit & Seed Trail Mix?

Per 100 g of Nature's Harvest, Organic Fruit & Seed Trail Mix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Organic Fruit & Seed Trail Mix?

The main ingredients in Nature's Harvest, Organic Fruit & Seed Trail Mix are: Organic Cranberries, Organic Dates, Organic Dried Cane Syrup, Organic Dried Cranberries, Organic Oat Flour.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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