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Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn

UPC 61763050534 Manufacturer: Caribbean Gourmet Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8 gper 100 g
Carbs
18 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (2 fillets, 100 g): 190 calories. Per 100 g: 190 calories, 8 g protein, 9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 fillets (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 8g
Calcium 20mg 2%
Iron 1mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein8 g
Carbohydrates18 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)17.0g
Fat9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol25 mg
Sodium450 mg
Calcium20 mg
Potassium100 mg
Iron1 mg

Where to buy Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Canola Oil, Caramel, Citric Acid, Corn, Flour, Modified Corn Starch, Natural Lemon Flavour, Paprika, Pollock Fillets, Salt, Seasonings, Sodium Phosphate, Soy, Spices, Sugar, To Retain Moisture, Toasted Wheat Crumbs, Water, Wheat

Frequently asked questions

How many calories are in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn?

Per 100 g of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn there are 190 calories.

How much protein is in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn?

Per 100 g of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn there are 8.0 g protein.

How many carbohydrates are in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn?

Per 100 g of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn there are 18.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn?

Per 100 g of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn there are 2.0 g sugars.

How much sodium (salt) is in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn?

Per 100 g of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn?

Per 100 g of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn?

The main ingredients in Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn are: Baking Powder, Canola Oil, Caramel, Citric Acid, Corn.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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