HIGH LINER

Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb

UPC 61763050527 Manufacturer: Caribbean Gourmet Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 7.8 gper 100 g
Carbs: 18.6 gper 100 g
Fat: 8.8 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (102 GRM, 102 g): 180 calories. Per 100 g: 176 calories, 7.8 g protein, 8.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size102 GRM (102g)

Amount per servingCalories

180

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 0.5g 2%

Trans Fat --

Cholesterol 25.5mg 8%

Sodium 460mg 20%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 8.0g

Calcium 20.4mg 2%

Iron 1mg 6%

Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein7.8 g

Carbohydrates18.6 g

Sugars2.0 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)17.6g

Fat8.8 g

Saturated fat0.5 g

Cholesterol25 mg

Sodium451 mg

Calcium20 mg

Potassium98 mg

Iron1.0 mg

Where to buy Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Canola, Caramel, Corn, Flour, Herbs, Modified Corn Starch, Onion, Paprika, Pollock Fillets, Roasted Garlic, Salt, Seasonings, Sodium Phosphate, Spices, Sugar, Sunflower, To Retain Moisture, Toasted Wheat Crumbs, Vegetable Oil, Water, Wheat

Frequently asked questions

How many calories are in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb there are 176 calories.

How much protein is in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb there are 7.84 g protein.

How many carbohydrates are in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb there are 18.63 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb there are 1.96 g sugars.

How much sodium (salt) is in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb?

The main ingredients in Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb are: Baking Powder, Canola, Caramel, Corn, Flour.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Caribbean Gourmet Inc.

Nutrition facts for other products from Caribbean Gourmet Inc.:

All Caribbean Gourmet Inc. products →