Sea Cuisine, Breaded Cod Tender Flaky Fillets — Nutrition Facts & Ingredients
Per serving (3.5 ONZ, 98 g): 230 calories. Per 100 g: 235 calories, 11.2 g protein, 11.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size3.5 ONZ (98g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Sea Cuisine, Breaded Cod Tender Flaky Fillets
Prices and availability are set by the retailer.Ingredients
Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Calcium Lactate, Canola, Caramel Color, Cod, Cottonseed, Dehydrated Onion, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Extractives Of Annatto And Extractives Of Turmeric, Extractives Of Paprika, Ferrous Sulfate, Flour, Folic Acid, Leavening, Modified Cellulose, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Palm Oil, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Soy Protein, Soybean, Spice Extractive, Sugar, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
Per 100 g of Sea Cuisine, Breaded Cod Tender Flaky Fillets there are 235 calories.
How much protein is in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
Per 100 g of Sea Cuisine, Breaded Cod Tender Flaky Fillets there are 11.22 g protein.
How many carbohydrates are in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
Per 100 g of Sea Cuisine, Breaded Cod Tender Flaky Fillets there are 22.45 g carbohydrates. Of which 1.02 g sugars.
How much sugar is in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
Per 100 g of Sea Cuisine, Breaded Cod Tender Flaky Fillets there are 1.02 g sugars.
How much sodium (salt) is in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
Per 100 g of Sea Cuisine, Breaded Cod Tender Flaky Fillets there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
Per 100 g of Sea Cuisine, Breaded Cod Tender Flaky Fillets there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
The main ingredients in Sea Cuisine, Breaded Cod Tender Flaky Fillets are: Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Calcium Lactate, Canola.
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