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Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain — Nutrition Facts & Ingredients

UPC 850958008050 Manufacturer: BOU Brands LLC Other Soups Updated Sep 27, 2026

Per serving (341 GRM, 341 g): 170 calories. Per 100 g: 50 calories, 1.2 g protein, 1.5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size341 GRM (341g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol -- --
Sodium 580mg 25%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Iron 1.0mg 5%
Potassium 624mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein1.2 g
Carbohydrates9.1 g
Sugars0.6 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)8.5g
Fat1.5 g
Saturated fat0.6 g
Sodium170 mg
Potassium183 mg
Iron0.3 mg

Where to buy Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain

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Ingredients

Dehydrated Carrot, Dehydrated Green And Red Bell Peppers, Dehydrated Leeks, Dehydrated Onion, Freeze Dried Potatoes, From Corn, Garlic Powder, Herbs And Spices, Long Grain Brown Rice, Maltodextrin, Natural Flavors, Palm Oil, Paprika, Sea Salt, Soy Lecithin, Sugar, Yeast Extract

Frequently asked questions

How many calories are in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain?

Per 100 g of Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain there are 50 calories.

How much protein is in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain?

Per 100 g of Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain there are 1.17 g protein.

How many carbohydrates are in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain?

Per 100 g of Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain there are 9.09 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain?

Per 100 g of Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain there are 0.59 g sugars.

How much sodium (salt) is in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain?

Per 100 g of Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain?

Per 100 g of Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain?

The main ingredients in Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain are: Dehydrated Carrot, Dehydrated Green And Red Bell Peppers, Dehydrated Leeks, Dehydrated Onion, Freeze Dried Potatoes.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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