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Raspberry Jam, Raspberry — Nutrition Facts & Ingredients

UPC 840923003807 Manufacturer: Ergomat Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Raspberry Jam, Raspberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 18 g): 30 calories. Per 100 g: 167 calories, 5.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (18g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Total Sugars 7g
Includes 7.0g Added Sugars 14%
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein5.6 g
Carbohydrates38.9 g
Sugars38.9 g
Added sugars38.9 g
Fat0 g
Sodium0 mg

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Ingredients

Gelling Agent: Pectin, Glucosefructose Syrup, Lemon Concentrate, Raspberries, Sugar, Water

Frequently asked questions

How many calories are in Raspberry Jam, Raspberry?

Per 100 g of Raspberry Jam, Raspberry there are 167 calories.

How much protein is in Raspberry Jam, Raspberry?

Per 100 g of Raspberry Jam, Raspberry there are 5.56 g protein.

How many carbohydrates are in Raspberry Jam, Raspberry?

Per 100 g of Raspberry Jam, Raspberry there are 38.89 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Raspberry Jam, Raspberry?

Per 100 g of Raspberry Jam, Raspberry there are 38.89 g sugars.

How much sodium (salt) is in Raspberry Jam, Raspberry?

Per 100 g of Raspberry Jam, Raspberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Raspberry Jam, Raspberry?

The main ingredients in Raspberry Jam, Raspberry are: Gelling Agent: Pectin, Glucosefructose Syrup, Lemon Concentrate, Raspberries, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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