TATTOOED CHEF

Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean

UPC 850015982446 Manufacturer: Ittella International, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
4.2 gper 100 g
Carbs
11.6 gper 100 g
Fat
6.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3.35 ONZ, 95 g): 120 calories. Per 100 g: 126 calories, 4.2 g protein, 6.3 g fat.

Label highlights:

Nutrition Facts

Serving size3.35 ONZ (95g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 150mg 7%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 48.5mg 4%
Iron 1.0mg 6%
Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein4.2 g
Carbohydrates11.6 g
Sugars1.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)9.5g
Fat6.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol5 mg
Sodium158 mg
Calcium51 mg
Potassium193 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper, Blanched Spinach, Cauliflower, Extra Virgin Olive Oil, Feta Cheese, Garlic Powder, Lactic Ferments, Pasteurized Goat Milk, Pasteurized Sheep Milk, Precooked Cauliflower, Precooked Red Quinoa, Precooked White Quinoa, Rennet, Salt, Tomatoes

Frequently asked questions

How many calories are in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean there are 126 calories.

How much protein is in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean there are 4.21 g protein.

How many carbohydrates are in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean there are 11.58 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean there are 1.05 g sugars.

How much sodium (salt) is in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean there are 158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean?

The main ingredients in Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean are: Basil, Black Pepper, Blanched Spinach, Cauliflower, Extra Virgin Olive Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ittella International, Inc.

Nutrition facts for other products from Ittella International, Inc.:

All Ittella International, Inc. products →