KODIAK CAKES

Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey

UPC 705599011122 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
15.1 gper 100 g
Carbs
66.0 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1/2 cup, 53 g): 180 calories. Per 100 g: 340 calories, 15.1 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (53g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.7mg 9%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein15.1 g
Carbohydrates66.0 g
Sugars7.5 g
Added sugars1.9 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)56.6g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium736 mg
Calcium377 mg
Potassium453 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Dried Honey, Egg Whites, Honey, Leavening, Monocalcium Phosphate, Non-fat Dry Milk, Sea Salt, Wheat Protein Isolate, Wheat Starch

Frequently asked questions

How many calories are in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey?

Per 100 g of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey there are 340 calories.

How much protein is in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey?

Per 100 g of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey there are 15.09 g protein.

How many carbohydrates are in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey?

Per 100 g of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey there are 66.04 g carbohydrates. Of which 7.55 g sugars.

How much sugar is in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey?

Per 100 g of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey there are 7.55 g sugars.

How much sodium (salt) is in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey?

Per 100 g of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey there are 736.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey?

Per 100 g of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey?

The main ingredients in Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Dried Honey, Egg Whites.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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