PERFECTION SNACKS

Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint

UPC 850229005627 Manufacturer: Pretzel Perfection Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 twists | about, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 21.4 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 twists | about (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 1g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 0mg 0%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars42.9 g
Added sugars42.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat21.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium18 mg
Potassium211 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

An Emulsifier, And Vanilla Extract, Ascorbic Acid, Brown Rice Syrup, Cane Sugar, Cassava Flour, Cellulose Gum, Chocolate Liquor, Cocoa Butter, Corn Starch, Crushed Peppermint Candy, Natural Peppermint Oil, Non-gmo Canola Oil, Non-gmo Tapioca Syrup, Potato Starch, Pretzel Twists, Rice Flour, Rosemary Extract, Salt, Semisweet Chocolate, Soy Lecithin, Sugar, Sunflower Soy Lecithin, Tapioca Starch, Vegetable Juice, Yeast

Frequently asked questions

How many calories are in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint?

Per 100 g of Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint there are 464 calories.

How much protein is in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint?

Per 100 g of Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint there are 3.57 g protein.

How many carbohydrates are in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint?

Per 100 g of Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint there are 75.0 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint?

Per 100 g of Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint there are 42.86 g sugars.

How much sodium (salt) is in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint?

Per 100 g of Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint?

Per 100 g of Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint?

The main ingredients in Dark Peppermint Gluten-Free Pretzel Twists Covered In Dark Chocolate And Sprinkled With Crushed Peppermint Candy, Dark Peppermint are: An Emulsifier, And Vanilla Extract, Ascorbic Acid, Brown Rice Syrup, Cane Sugar.

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