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Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut

UPC 99482452940 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (11/3 cup, 41 g): 160 calories. Per 100 g: 390 calories, 9.8 g protein, 4.9 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11/3 cup (41g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.2mg 7%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein9.8 g
Carbohydrates80.5 g
Sugars26.8 g
Added sugars26.8 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)73.2g
Fat4.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium146 mg
Potassium244 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut

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Ingredients

Added To Maintain Freshness, Calcium Carbonate, Mixed Tocopherols, Organic Cane Sugar, Organic Honey, Organic Molasses, Organic Natural Flavor, Organic Wheat Starch, Organic Whole Grain Oat Flour, Sea Salt

Frequently asked questions

How many calories are in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut?

Per 100 g of Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut there are 390 calories.

How much protein is in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut?

Per 100 g of Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut there are 9.76 g protein.

How many carbohydrates are in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut?

Per 100 g of Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut there are 80.49 g carbohydrates. Of which 26.83 g sugars.

How much sugar is in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut?

Per 100 g of Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut there are 26.83 g sugars.

How much sodium (salt) is in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut?

Per 100 g of Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut?

Per 100 g of Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut?

The main ingredients in Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey, Morning O's Honey Nut are: Added To Maintain Freshness, Calcium Carbonate, Mixed Tocopherols, Organic Cane Sugar, Organic Honey.

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Level of processing

3
Processed
10 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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