Alternatives to Cinnamon Rolls
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
364Calories
4.0Protein
16.2Fat
7.1Sat. fat
20.2Sugars
120 alternatives, ordered by sugars, lowest first
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Wal-Mart Stores, Inc. Ready To Bake Pie Crusts +80 calories−0.3 g protein+4.0 g sat. fat−20.2 g sugars444Calories 3.7Protein 25.9Fat 11.1Sat. fat 0Sugars Compare Alternatives
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333Calories 0Protein 27.8Fat 13.9Sat. fat 0Sugars Compare Alternatives
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444Calories 5.6Protein 22.2Fat 11.1Sat. fat 0Sugars Compare Alternatives
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JFC International Inc. Roasted Seaweed Sushinori −31 calories+29.3 g protein−7.1 g sat. fat−20.2 g sugars333Calories 33.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC Rustic Pizza Dough, Rustic −136 calories+3.0 g protein−6.4 g sat. fat−20.2 g sugars228Calories 7.0Protein 3.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Potager Natural Soap Company Inc. Samosa Pad +11 calories+8.5 g protein−7.1 g sat. fat−20.2 g sugars375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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ZB Importing Inc. Shredded Dough Kataifi, Shredded Dough −103 calories+0.3 g protein−7.1 g sat. fat−20.2 g sugars261Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Express Trading International, Inc. Snicker Doodle Cookie Dough Keto Snack, Snicker Doodle Cookie Dough +315 calories+3.1 g protein+28.6 g sat. fat−20.2 g sugars679Calories 7.1Protein 64.3Fat 35.7Sat. fat 0Sugars Compare Alternatives
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340Calories 2.1Protein 0.2Fat 0.1Sat. fat 0Sugars Compare Alternatives
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340Calories 2.1Protein 0.2Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Express Trading International, Inc. Spring Roll Wrappers −11 calories+1.8 g protein−7.1 g sat. fat−20.2 g sugars353Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Golden Country Oriental Food Spring Rolls Skin −13 calories+8.2 g protein−7.0 g sat. fat−20.2 g sugars351Calories 12.3Protein 0.1Fat 0.0Sat. fat 0Sugars Compare Alternatives
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EggLife LLC Sweet Cinnamon Egg White Wraps, Sweet Cinnamon −257 calories+13.8 g protein−7.1 g sat. fat−20.2 g sugars107Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. The Essential Baking Company, Pizza Dough, Original, Original −146 calories+3.2 g protein−7.1 g sat. fat−20.2 g sugars218Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Thin Crust Pizza Dough, Thin Crust −86 calories+3.4 g protein−6.1 g sat. fat−20.2 g sugars278Calories 7.4Protein 6.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC Traditional Pizza Dough, Traditional −136 calories+3.0 g protein−6.7 g sat. fat−20.2 g sugars228Calories 7.0Protein 3.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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214Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Save Mart Supermarkets Inc. Traditional Pizza Dough, Traditional −136 calories+3.0 g protein−7.1 g sat. fat−20.2 g sugars228Calories 7.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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500Calories 3.6Protein 35.7Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Circle Foods, LLC Uncooked Roti-Chapati Traditional Style Flatbread −83 calories+3.0 g protein−7.1 g sat. fat−20.2 g sugars281Calories 7.0Protein 8.8Fat 0Sat. fat 0Sugars Compare Alternatives
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407Calories 3.7Protein 25.9Fat 13.0Sat. fat 0Sugars Compare Alternatives
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261Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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225Calories 7.5Protein 10Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Star Anise Foods Vietnamese Brown Rice Spring Roll Wrapper −21 calories−0.5 g protein−7.1 g sat. fat−20.2 g sugars343Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.