BOULDER GRANOLA

Boulder Granola, Cranberry Granola — Nutrition Facts & Ingredients

UPC 854738003181 Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
46.4 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (0.25 cup, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)35.7g
Fat28.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium214 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Boulder Granola, Cranberry Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Almonds, Organic Coconut, Organic Cranberries, Organic Dried Cranberries, Organic Evaporated Cane Juice, Organic Expeller Pressed Canola Oil, Organic Gluten-free Rolled Oats, Organic Golden Flax Seeds, Organic Maple Syrup, Organic Rice Flour, Organic Rice Milk Powder, Organic Rice Starch, Organic Rice Syrup Powder, Organic Sesame Seeds, Organic Sunflower Oil, Organic Sunflower Seeds

Frequently asked questions

How many calories are in Boulder Granola, Cranberry Granola?

Per 100 g of Boulder Granola, Cranberry Granola there are 500 calories.

How much protein is in Boulder Granola, Cranberry Granola?

Per 100 g of Boulder Granola, Cranberry Granola there are 10.71 g protein.

How many carbohydrates are in Boulder Granola, Cranberry Granola?

Per 100 g of Boulder Granola, Cranberry Granola there are 46.43 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Boulder Granola, Cranberry Granola?

Per 100 g of Boulder Granola, Cranberry Granola there are 10.71 g sugars.

How much sodium (salt) is in Boulder Granola, Cranberry Granola?

Per 100 g of Boulder Granola, Cranberry Granola there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boulder Granola, Cranberry Granola?

Per 100 g of Boulder Granola, Cranberry Granola there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boulder Granola, Cranberry Granola?

The main ingredients in Boulder Granola, Cranberry Granola are: Organic Almonds, Organic Coconut, Organic Cranberries, Organic Dried Cranberries, Organic Evaporated Cane Juice.

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Level of processing

4
Highly Processed
16 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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