BOULDER GRANOLA

Granola, Original — Nutrition Facts & Ingredients

UPC 854738003136 Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat32.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium214 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Almonds, Organic Coconut, Organic Expeller Pressed Canola Oil, Organic Gluten-free Rolled Oats, Organic Golden Flax Seeds, Organic Maple Syrup, Organic Rice Flour, Organic Rice Milk Powder, Organic Rice Starch, Organic Rice Syrup Powder, Organic Sesame Seeds, Organic Sunflower Seeds

Frequently asked questions

How many calories are in Granola, Original?

Per 100 g of Granola, Original there are 500 calories.

How much protein is in Granola, Original?

Per 100 g of Granola, Original there are 10.71 g protein.

How many carbohydrates are in Granola, Original?

Per 100 g of Granola, Original there are 42.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Granola, Original?

Per 100 g of Granola, Original there are 7.14 g sugars.

How much sodium (salt) is in Granola, Original?

Per 100 g of Granola, Original there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Original?

Per 100 g of Granola, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Original?

The main ingredients in Granola, Original are: Organic Almonds, Organic Coconut, Organic Expeller Pressed Canola Oil, Organic Gluten-free Rolled Oats, Organic Golden Flax Seeds.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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