BOULDER GRANOLA

Boulder Granola, Original Granola — Nutrition Facts & Ingredients

UPC 854738003174 Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
46.4 gper 100 g
Fat
32.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)35.7g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium214 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Boulder Granola, Original Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almonds, Organic Coconut, Organic Expeller Pressed Canola Oil, Organic Gluten-free Rolled Oats, Organic Golden Flax Seeds, Organic Maple Syrup, Organic Rice Flour, Organic Rice Milk Powder, Organic Rice Starch, Organic Rice Syrup Powder, Organic Sesame Seeds, Organic Sunflower Seeds

Frequently asked questions

How many calories are in Boulder Granola, Original Granola?

Per 100 g of Boulder Granola, Original Granola there are 500 calories.

How much protein is in Boulder Granola, Original Granola?

Per 100 g of Boulder Granola, Original Granola there are 10.71 g protein.

How many carbohydrates are in Boulder Granola, Original Granola?

Per 100 g of Boulder Granola, Original Granola there are 46.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Boulder Granola, Original Granola?

Per 100 g of Boulder Granola, Original Granola there are 7.14 g sugars.

How much sodium (salt) is in Boulder Granola, Original Granola?

Per 100 g of Boulder Granola, Original Granola there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boulder Granola, Original Granola?

Per 100 g of Boulder Granola, Original Granola there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boulder Granola, Original Granola?

The main ingredients in Boulder Granola, Original Granola are: Organic Almonds, Organic Coconut, Organic Expeller Pressed Canola Oil, Organic Gluten-free Rolled Oats, Organic Golden Flax Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from BOULDER GRANOLA

Nutrition facts for other products from BOULDER GRANOLA:

All BOULDER GRANOLA products →