Bergin Nut Company, Inc.

Aloha Trail Mix — Nutrition Facts & Ingredients

UPC 20526046627 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 33 g): 160 calories. Per 100 g: 485 calories, 9.1 g protein, 30.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein9.1 g
Carbohydrates51.5 g
Sugars30.3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)48.5g
Fat30.3 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium45 mg
Calcium61 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Australia, Cane Sugar, Cashews, Citric Acid, Costa Rica, Cranberries, Dried Cranberries, Dried Pineapple, High Oleic Sunflower Oil, Pineapple, Raw Macadamia Nuts, Roasted Almonds, Roasted Cashews, South Africa, Sunflower Oil, Thailand, Usa, Vietnam

Frequently asked questions

How many calories are in Aloha Trail Mix?

Per 100 g of Aloha Trail Mix there are 485 calories.

How much protein is in Aloha Trail Mix?

Per 100 g of Aloha Trail Mix there are 9.09 g protein.

How many carbohydrates are in Aloha Trail Mix?

Per 100 g of Aloha Trail Mix there are 51.52 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Aloha Trail Mix?

Per 100 g of Aloha Trail Mix there are 30.3 g sugars.

How much sodium (salt) is in Aloha Trail Mix?

Per 100 g of Aloha Trail Mix there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aloha Trail Mix?

Per 100 g of Aloha Trail Mix there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aloha Trail Mix?

The main ingredients in Aloha Trail Mix are: Almonds, Australia, Cane Sugar, Cashews, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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