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Potato Chips — Nutrition Facts & Ingredients

UPC 84114901286 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
7.1 gper 100 g
Carbs
54.8 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 Bag, 42 g): 220 calories. Per 100 g: 524 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bag (42g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.7mg 4%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein7.1 g
Carbohydrates54.8 g
Sugars2.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)47.7g
Fat28.6 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium619 mg
Calcium71 mg
Potassium1190 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Potato Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Cream, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Nonfat Milk, Onion Powder, Parsley, Potatoes, Safflower Sunflower Canola Oil, Salt, Spices, Vinegar, Vinegar Powder, Whey, Yeast Extract

Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 524 calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 7.14 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 54.76 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 2.38 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: Citric Acid, Cream, Garlic Powder, Lactic Acid, Maltodextrin.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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