TATTOOED CHEF

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto

UPC 850015982392 Manufacturer: Ittella International, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup frozen, 105 g): 140 calories. Per 100 g: 133 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup frozen (105g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.5mg 4%
Sodium 360mg 16%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 67.2mg 5%
Iron 0mg 0%
Potassium 113mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein13.3 g
Carbohydrates5.7 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)3.8g
Fat6.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol10 mg
Sodium343 mg
Calcium64 mg
Potassium108 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Asparagus, Black Pepper, Cheese, Chives, Corn Starch, Cream, Dried Vegetables, Extra Virgin Olive Oil, Green Peas, Leek, Microbial Rennet, Milk, Nutmeg, Precooked Cauliflower, Salt, Sauce, Vegetable Broth, Water, Yeast Extract

Frequently asked questions

How many calories are in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto?

Per 100 g of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto there are 133 calories.

How much protein is in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto?

Per 100 g of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto there are 13.33 g protein.

How many carbohydrates are in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto?

Per 100 g of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto there are 5.71 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto?

Per 100 g of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto there are 1.9 g sugars.

How much sodium (salt) is in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto?

Per 100 g of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto?

Per 100 g of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto?

The main ingredients in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto are: Asparagus, Black Pepper, Cheese, Chives, Corn Starch.

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