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Plain Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 78742229218 Manufacturer: Wal-Mart Stores, Inc. Yogurt Updated Sep 27, 2026

Plain Nonfat Yogurt, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 170 g): 80 calories. Per 100 g: 47 calories, 4.7 g protein, 0 g fat.

Label highlights: Contains Active Yogurt Cultures Including L

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 110mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 0mg 0%
Potassium 371mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein4.7 g
Carbohydrates7.7 g
Sugars6.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium65 mg
Calcium176 mg
Potassium218 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acidophilus, Cultured Grade A Nonfat Milk, Pectin

Allergens

Contains: Active Yogurt Cultures Including L

Frequently asked questions

How many calories are in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 47 calories.

How much protein is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 4.71 g protein.

How many carbohydrates are in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 7.65 g carbohydrates. Of which 6.47 g sugars.

How much sugar is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 6.47 g sugars.

How much sodium (salt) is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Nonfat Yogurt, Plain?

The main ingredients in Plain Nonfat Yogurt, Plain are: Acidophilus, Cultured Grade A Nonfat Milk, Pectin.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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