SIMPLY KETO NUTRITION

Blueberry Pancake & Waffle Mix, Blueberry — Nutrition Facts & Ingredients

UPC 860002901602 Manufacturer: Simply Keto Nutrition Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
299per serving
Protein
25.4 gper 100 g
Carbs
25.4 gper 100 g
Fat
36.5 gper 100 g

Where to buy

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Per serving (1/2 Cup, 63 g): 299 calories. Per 100 g: 475 calories, 25.4 g protein, 36.5 g fat.

Label highlights: High in saturated fat — 27% DV per serving High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 27% DV (high at 20% DV or more)
  • Cholesterol: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (63g)

Amount per servingCalories
299
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 383mg 17%
Total Carbohydrate 16.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 16.0g
Calcium 95.1mg 7%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein25.4 g
Carbohydrates25.4 g
Sugars3.2 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)15.9g
Fat36.5 g
Saturated fat8.7 g
Trans fat0 g
Cholesterol254 mg
Sodium608 mg
Calcium151 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Pancake & Waffle Mix, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Almond Flour, Baking Soda, Blueberry Flavoring, Coconut Flour, Collagen, Freeze-dried Bluberries, Mct, Medium Chain Triglycerides, Powdered Egg, Whey Protein Isolate

Frequently asked questions

How many calories are in Blueberry Pancake & Waffle Mix, Blueberry?

Per 100 g of Blueberry Pancake & Waffle Mix, Blueberry there are 475 calories.

How much protein is in Blueberry Pancake & Waffle Mix, Blueberry?

Per 100 g of Blueberry Pancake & Waffle Mix, Blueberry there are 25.4 g protein.

How many carbohydrates are in Blueberry Pancake & Waffle Mix, Blueberry?

Per 100 g of Blueberry Pancake & Waffle Mix, Blueberry there are 25.4 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Blueberry Pancake & Waffle Mix, Blueberry?

Per 100 g of Blueberry Pancake & Waffle Mix, Blueberry there are 3.17 g sugars.

How much sodium (salt) is in Blueberry Pancake & Waffle Mix, Blueberry?

Per 100 g of Blueberry Pancake & Waffle Mix, Blueberry there are 608.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Pancake & Waffle Mix, Blueberry?

Per 100 g of Blueberry Pancake & Waffle Mix, Blueberry there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Pancake & Waffle Mix, Blueberry?

The main ingredients in Blueberry Pancake & Waffle Mix, Blueberry are: Allulose, Almond Flour, Baking Soda, Blueberry Flavoring, Coconut Flour.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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