SIMPLY KETO NUTRITION

Cinnamon Swirl Muffin Mix, Cinnamon Swirl — Nutrition Facts & Ingredients

UPC 860002901626 Manufacturer: Simply Keto Nutrition Bread & Muffin Mixes Updated Sep 27, 2026

Calories
149per serving
Protein
19.1 gper 100 g
Carbs
35.7 gper 100 g
Fat
26.2 gper 100 g

Where to buy

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Per serving (1 muffin, 42 g): 149 calories. Per 100 g: 355 calories, 19.1 g protein, 26.2 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (42g)

Amount per servingCalories
149
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 79.8mg 27%
Sodium 341mg 15%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 16.8mg 1%
Iron 0.6mg 3%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein19.1 g
Carbohydrates35.7 g
Sugars2.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat26.2 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol190 mg
Sodium812 mg
Calcium40 mg
Potassium295 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Cinnamon Swirl Muffin Mix, Cinnamon Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Almond Flour, Baking Soda, Cinnamon, Coconut Flour, Collagen, Eggs, Mct, Medium Chain Triglycerides, Silicon Dioxide, Vanilla Flavoring, Whey Protein, Xanthan Gum

Frequently asked questions

How many calories are in Cinnamon Swirl Muffin Mix, Cinnamon Swirl?

Per 100 g of Cinnamon Swirl Muffin Mix, Cinnamon Swirl there are 355 calories.

How much protein is in Cinnamon Swirl Muffin Mix, Cinnamon Swirl?

Per 100 g of Cinnamon Swirl Muffin Mix, Cinnamon Swirl there are 19.05 g protein.

How many carbohydrates are in Cinnamon Swirl Muffin Mix, Cinnamon Swirl?

Per 100 g of Cinnamon Swirl Muffin Mix, Cinnamon Swirl there are 35.71 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Cinnamon Swirl Muffin Mix, Cinnamon Swirl?

Per 100 g of Cinnamon Swirl Muffin Mix, Cinnamon Swirl there are 2.38 g sugars.

How much sodium (salt) is in Cinnamon Swirl Muffin Mix, Cinnamon Swirl?

Per 100 g of Cinnamon Swirl Muffin Mix, Cinnamon Swirl there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Swirl Muffin Mix, Cinnamon Swirl?

Per 100 g of Cinnamon Swirl Muffin Mix, Cinnamon Swirl there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Swirl Muffin Mix, Cinnamon Swirl?

The main ingredients in Cinnamon Swirl Muffin Mix, Cinnamon Swirl are: Allulose, Almond Flour, Baking Soda, Cinnamon, Coconut Flour.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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