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Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 70038663522 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 4.6 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Includes 16.0g Added Sugars 32%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars35.2 g
Added sugars29.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat4.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium37 mg
Potassium130 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon

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Ingredients

Natural Flavors, Organic Cinnamon, Organic Dried Apples, Organic Molasses, Organic Molasses Powder, Organic Rice Maltodextrin, Organic Rolled Oats, Organic Seasoning: Organic Cane Sugar, Organic Sunflower Oil To Reduce Dusting, Salt, Silicon Dioxide To Reduce Caking

Frequently asked questions

How many calories are in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon there are 370 calories.

How much protein is in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon there are 9.26 g protein.

How many carbohydrates are in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon there are 75.93 g carbohydrates. Of which 35.19 g sugars.

How much sugar is in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon there are 35.19 g sugars.

How much sodium (salt) is in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon are: Natural Flavors, Organic Cinnamon, Organic Dried Apples, Organic Molasses, Organic Molasses Powder.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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