KODIAK CAKES

Frontier Flapjack And Baking Mix — Nutrition Facts & Ingredients

UPC 705599011993 Manufacturer: Baker Mills Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 53 g): 200 calories. Per 100 g: 377 calories, 13.2 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (53g)

Amount per servingCalories

200

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 395mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

Protein 7.0g

Calcium 20.1mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein13.2 g

Carbohydrates64.2 g

Sugars7.5 g

Dietary fiber9.4 g

Net carbs (carbohydrates minus fiber)54.8g

Fat6.6 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol47 mg

Sodium745 mg

Calcium38 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Frontier Flapjack And Baking Mix

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Brown Sugar, Dried Whole Eggs, Monocalcium Phosphate, Sea Salt, Tapioca Starch, Whole Grain Oat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Frontier Flapjack And Baking Mix?

Per 100 g of Frontier Flapjack And Baking Mix there are 377 calories.

How much protein is in Frontier Flapjack And Baking Mix?

Per 100 g of Frontier Flapjack And Baking Mix there are 13.21 g protein.

How many carbohydrates are in Frontier Flapjack And Baking Mix?

Per 100 g of Frontier Flapjack And Baking Mix there are 64.15 g carbohydrates. Of which 7.55 g sugars.

How much sugar is in Frontier Flapjack And Baking Mix?

Per 100 g of Frontier Flapjack And Baking Mix there are 7.55 g sugars.

How much sodium (salt) is in Frontier Flapjack And Baking Mix?

Per 100 g of Frontier Flapjack And Baking Mix there are 745.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frontier Flapjack And Baking Mix?

Per 100 g of Frontier Flapjack And Baking Mix there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frontier Flapjack And Baking Mix?

The main ingredients in Frontier Flapjack And Baking Mix are: Baking Powder, Baking Soda, Brown Sugar, Dried Whole Eggs, Monocalcium Phosphate.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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