FOOD LION

Quick Breaks — Nutrition Facts & Ingredients

UPC 35826107879 Manufacturer: Food Town Stores Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Calories
180per serving
Protein
16.3 gper 100 g
Carbs
23.3 gper 100 g
Fat
30.2 gper 100 g

Where to buy

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Per serving (1 TRAY, 43 g): 180 calories. Per 100 g: 419 calories, 16.3 g protein, 30.2 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 180mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 7g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 0mg 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein16.3 g
Carbohydrates23.3 g
Sugars18.6 g
Added sugars16.3 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)18.6g
Fat30.2 g
Saturated fat11.6 g
Trans fat0 g
Cholesterol58 mg
Sodium419 mg
Calcium442 mg
Potassium186 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Quick Breaks

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Anti-caking Blend, Cheese Culture, Cranberries, Dried Cranberries, Enzymes, Pasteurized Milk, Peanut Cottonseed Oil, Potato Starch, Powder Cellulose, Roasted & Salted Almonds, Salt, Sea Salt, Sharp White Cheddar Cheese, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Quick Breaks?

Per 100 g of Quick Breaks there are 419 calories.

How much protein is in Quick Breaks?

Per 100 g of Quick Breaks there are 16.28 g protein.

How many carbohydrates are in Quick Breaks?

Per 100 g of Quick Breaks there are 23.26 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Quick Breaks?

Per 100 g of Quick Breaks there are 18.6 g sugars.

How much sodium (salt) is in Quick Breaks?

Per 100 g of Quick Breaks there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Breaks?

Per 100 g of Quick Breaks there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Breaks?

The main ingredients in Quick Breaks are: Almonds, Anti-caking Blend, Cheese Culture, Cranberries, Dried Cranberries.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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