Kellogg's

Kellogg's Zesta Saltines Crackers Whole Grain .39oz — Nutrition Facts & Ingredients

UPC 30100100898 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
49per serving
Protein
9.4 gper 100 g
Carbs
66.8 gper 100 g
Fat
15.8 gper 100 g

Where to buy

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Per serving (1 Pouch, 11 g): 49 calories. Per 100 g: 442 calories, 9.4 g protein, 15.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (11g)

Amount per servingCalories
49
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62.1mg 3%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.6g 2%
Total Sugars 0.3g
Includes 0.2g Added Sugars 0%
Protein 1.0g
Calcium 20.5mg 2%
Iron 0.5mg 3%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein9.4 g
Carbohydrates66.8 g
Sugars2.3 g
Added sugars1.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)60.9g
Fat15.8 g
Saturated fat2.3 g
Trans fat0.2 g
Cholesterol0 mg
Sodium565 mg
Calcium186 mg
Potassium218 mg
Iron4.1 mg

Where to buy Kellogg's Zesta Saltines Crackers Whole Grain .39oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, BHT For Freshness, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Flour, Whole Wheat Flour, With TBHQ For Freshness

Frequently asked questions

How many calories are in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Whole Grain .39oz there are 442 calories.

How much protein is in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Whole Grain .39oz there are 9.4 g protein.

How many carbohydrates are in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Whole Grain .39oz there are 66.8 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Whole Grain .39oz there are 2.3 g sugars.

How much sodium (salt) is in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Whole Grain .39oz there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Whole Grain .39oz there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?

The main ingredients in Kellogg's Zesta Saltines Crackers Whole Grain .39oz are: Baking Soda, BHT For Freshness, Enriched Wheat Flour, Folic Acid, Leavening.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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