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Sweet Potato Mash — Nutrition Facts & Ingredients

UPC 51000215581 Manufacturer: Campbell Soup Company Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.5 cup, 140 g): 130 calories. Per 100 g: 93 calories, 1.4 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.6mg 2%
Sodium 340mg 15%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Protein 2.0g
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein1.4 g
Carbohydrates18.6 g
Sugars10.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)17.2g
Fat1.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol4 mg
Sodium243 mg
Calcium43 mg
Iron0.5 mg
Vitamin A750 mcg
Vitamin C3.4 mg

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Ingredients

Allspice, Annatto Extract, Brown Sugar, Butter, Buttermilk, Caramel Color, Cinnamon, Corn Syrup, Cream, Cultured Dextrose, Invert Sugar, Milk, Modified Food Starch, Molasses, Natural Flavors, Potatoes, Salt, Salted Bourbon, Skim Milk, Soy, Spice, Sugar, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Sweet Potato Mash?

Per 100 g of Sweet Potato Mash there are 93 calories.

How much protein is in Sweet Potato Mash?

Per 100 g of Sweet Potato Mash there are 1.43 g protein.

How many carbohydrates are in Sweet Potato Mash?

Per 100 g of Sweet Potato Mash there are 18.57 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Sweet Potato Mash?

Per 100 g of Sweet Potato Mash there are 10.71 g sugars.

How much sodium (salt) is in Sweet Potato Mash?

Per 100 g of Sweet Potato Mash there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Mash?

Per 100 g of Sweet Potato Mash there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Mash?

The main ingredients in Sweet Potato Mash are: Allspice, Annatto Extract, Brown Sugar, Butter, Buttermilk.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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