SIMPLE ORIGINS

Organic Pearled Farro — Nutrition Facts & Ingredients

UPC 852505004089 Manufacturer: The J.M. Smucker Company Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 47 g): 160 calories. Per 100 g: 340 calories, 10.6 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein10.6 g
Carbohydrates68.1 g
Sugars6.4 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)61.7g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium43 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Pearled Farro

Frequently asked questions

How many calories are in Organic Pearled Farro?

Per 100 g of Organic Pearled Farro there are 340 calories.

How much protein is in Organic Pearled Farro?

Per 100 g of Organic Pearled Farro there are 10.64 g protein.

How many carbohydrates are in Organic Pearled Farro?

Per 100 g of Organic Pearled Farro there are 68.09 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Organic Pearled Farro?

Per 100 g of Organic Pearled Farro there are 6.38 g sugars.

How much sodium (salt) is in Organic Pearled Farro?

Per 100 g of Organic Pearled Farro there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pearled Farro?

Per 100 g of Organic Pearled Farro there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pearled Farro?

The main ingredients in Organic Pearled Farro are: Organic Pearled Farro.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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