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Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar — Nutrition Facts & Ingredients

UPC 70038663515 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
9.3 gper 100 g
Carbs
75.9 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 4.6 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 16g
Includes 16.0g Added Sugars 32%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars29.6 g
Added sugars29.6 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)68.5g
Fat4.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium37 mg
Potassium259 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Light Brown Sugar, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar, Organic Maple Sugar Powder, Organic Molasses, Organic Molasses Powder, Organic Rice Maltodextrin, Organic Rolled Oats, Organic Sunflower Oil, Salt

Frequently asked questions

How many calories are in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 370 calories.

How much protein is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 9.26 g protein.

How many carbohydrates are in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 75.93 g carbohydrates. Of which 29.63 g sugars.

How much sugar is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 29.63 g sugars.

How much sodium (salt) is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

The main ingredients in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar are: Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Light Brown Sugar, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar.

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Level of processing

3
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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