GARDEN FRESH GOURMET

Couscous Salad, Couscous — Nutrition Facts & Ingredients

UPC 647671609042 Manufacturer: Wm. Bolthouse Farms Inc. Deli Salads Updated Sep 27, 2026

Per serving (1/2 cup, 100 g): 170 calories. Per 100 g: 170 calories, 4 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2mg 11%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein4 g
Carbohydrates24 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)23.0g
Fat7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium12 mg
Potassium100 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Black Olives, Canola Oil, Concentrated Lemon Juice, Couscous, Dehydrated Vegetables, Fresh Green Onions, Fresh Parsley, Fresh Red And Green Bell Peppers, Fresh Tomatoes, Lactic Acid, Potassium Sorbate, Red Bell Peppers, Sea Salt, Spices, To Maintain Freshness, Tomatoes, Vinegar, Water, Wheat

Frequently asked questions

How many calories are in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 170 calories.

How much protein is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 4.0 g protein.

How many carbohydrates are in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 24.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 2.0 g sugars.

How much sodium (salt) is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Salad, Couscous?

The main ingredients in Couscous Salad, Couscous are: Black Olives, Canola Oil, Concentrated Lemon Juice, Couscous, Dehydrated Vegetables.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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