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Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut

UPC 19061499012 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
16.7 gper 100 g
Carbs
40 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars26.7 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat33.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium67 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Cranberries, Dried Cranberries, Peanuts, Pumpkin Seeds, Roasted Peanuts, Salt, Sugar, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut?

Per 100 g of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut there are 500 calories.

How much protein is in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut?

Per 100 g of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut there are 16.67 g protein.

How many carbohydrates are in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut?

Per 100 g of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut there are 40.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut?

Per 100 g of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut there are 26.67 g sugars.

How much sodium (salt) is in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut?

Per 100 g of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut?

Per 100 g of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut?

The main ingredients in Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds, Cranberry And Nut are: Cashews, Cranberries, Dried Cranberries, Peanuts, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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