RW GARCIA

Kale Crackers, Kale — Nutrition Facts & Ingredients

UPC 36593110161 Manufacturer: R. W. Garcia Company Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.1mg 2%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 24.9mg 2%

Iron 1mg 6%

Potassium 98mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates60.7 g

Sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)53.6g

Fat25 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium179 mg

Calcium89 mg

Potassium350 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Kale Crackers, Kale

Prices and availability are set by the retailer.

Ingredients

Organic Black Sesame Seeds, Organic Chia Seeds, Organic Flaxseed, Organic Kale, Organic Kalo Flakes, Organic Stone Ground White Corn, Organic Sunflower Organic Safflower Oil, Sea Salt

Frequently asked questions

How many calories are in Kale Crackers, Kale?

Per 100 g of Kale Crackers, Kale there are 500 calories.

How much protein is in Kale Crackers, Kale?

Per 100 g of Kale Crackers, Kale there are 7.14 g protein.

How many carbohydrates are in Kale Crackers, Kale?

Per 100 g of Kale Crackers, Kale there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kale Crackers, Kale?

Per 100 g of Kale Crackers, Kale there are 0.0 g sugars.

How much sodium (salt) is in Kale Crackers, Kale?

Per 100 g of Kale Crackers, Kale there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Crackers, Kale?

Per 100 g of Kale Crackers, Kale there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Crackers, Kale?

The main ingredients in Kale Crackers, Kale are: Organic Black Sesame Seeds, Organic Chia Seeds, Organic Flaxseed, Organic Kale, Organic Kalo Flakes.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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