FARMER'S FRIDGE

Greek Salad, Greek — Nutrition Facts & Ingredients

UPC 617395959389 Manufacturer: Ideas & More Deli Salads Updated Sep 27, 2026

Greek Salad, Greek
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
472per serving
Protein
3.6 gper 100 g
Carbs
12.2 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (1 Jar, 360 g): 472 calories. Per 100 g: 131 calories, 3.6 g protein, 8.1 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Jar (360g)

Amount per servingCalories
472
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 10.8mg 4%
Sodium 799mg 35%
Total Carbohydrate 44.0g 16%
Dietary Fiber 7.9g 28%
Total Sugars 6.0g
Includes 1.1g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Iron 6.3mg 35%
Potassium 526mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein3.6 g
Carbohydrates12.2 g
Sugars1.7 g
Added sugars0.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)10.0g
Fat8.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol3 mg
Sodium222 mg
Potassium146 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Greek Salad, Greek

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bell Pepper, Canola Oil, Cucumber, Dill, Dried Herbs And Spices, Extra Virgin Olive Oil, Feta Cheese Greek Herb Vinaigrette: Water, Kalamata Olives, Pepper, Red Wine Vinegar, Salad: Mediterranean Rotini, Soybean Oil, Spinach, Sugar, Tomato, White Wine Vinegar, Whole Grain Pasta

Frequently asked questions

How many calories are in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 131 calories.

How much protein is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 3.61 g protein.

How many carbohydrates are in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 12.22 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 1.67 g sugars.

How much sodium (salt) is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Salad, Greek?

The main ingredients in Greek Salad, Greek are: Bell Pepper, Canola Oil, Cucumber, Dill, Dried Herbs And Spices.

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Level of processing

4
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17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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