FARMER'S FRIGE

Falafel Bowl — Nutrition Facts & Ingredients

UPC 617395959242 Manufacturer: Ideas & More Other Deli Updated Sep 27, 2026

Falafel Bowl
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Jar, 357 g): 500 calories. Per 100 g: 140 calories, 3.4 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Jar (357g)

Amount per servingCalories
500
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 58.0g 21%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 78.5mg 6%
Iron 5.4mg 30%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3.4 g
Carbohydrates16.2 g
Sugars2.0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.8g
Fat7.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Calcium22 mg
Potassium98 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Black Pepper Chickpea Garlic Sauce: Chickpeas, Cabbage Slaw, Canola Oil, Chickpea Brine, Com Oil, Couscous, Cucumber, Dried Oregano, Falafel Bowl: Turmeric Couscous, Garbanzo Beans, Garbanzo Four, Garlic, Garlic Powder, Hero Falafel, Kale, Kosher Salt, Lemon Juice, Medi Tomato Salad, Olive Oil, Onions, Parsley, Red Cabbage, Red Wine Vinegar, Roasted Garlic Oil, Salt, Tomatoes, Turmeric, Water

Frequently asked questions

How many calories are in Falafel Bowl?

Per 100 g of Falafel Bowl there are 140 calories.

How much protein is in Falafel Bowl?

Per 100 g of Falafel Bowl there are 3.36 g protein.

How many carbohydrates are in Falafel Bowl?

Per 100 g of Falafel Bowl there are 16.25 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Falafel Bowl?

Per 100 g of Falafel Bowl there are 1.96 g sugars.

How much dietary fiber is in Falafel Bowl?

Per 100 g of Falafel Bowl there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel Bowl?

The main ingredients in Falafel Bowl are: Black Pepper Chickpea Garlic Sauce: Chickpeas, Cabbage Slaw, Canola Oil, Chickpea Brine, Com Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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