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Black Forest Chopped Ham — Nutrition Facts & Ingredients

UPC 44700074602 Manufacturer: Kraft Heinz Foods Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 60 calories. Per 100 g: 214 calories, 14.3 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 240mg 10%
Total Carbohydrate 2.0g 1%
Total Sugars 1g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates7.1 g
Sugars3.6 g
Fat12.5 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol54 mg
Sodium857 mg
Vitamin C12.9 mg

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Ingredients

Calcium Phosphate, Caramel Color, Coriander, Corn Syrup, Dextrose, Flavor, Garlic Powder, Ground Mustard Seed, Ham, Juniperberry Oil, Maltodextrin, Modified Cornstarch, Potassium Chloride, Salt, Smoke Flavor, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Sugar, Water

Frequently asked questions

How many calories are in Black Forest Chopped Ham?

Per 100 g of Black Forest Chopped Ham there are 214 calories.

How much protein is in Black Forest Chopped Ham?

Per 100 g of Black Forest Chopped Ham there are 14.29 g protein.

How many carbohydrates are in Black Forest Chopped Ham?

Per 100 g of Black Forest Chopped Ham there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Black Forest Chopped Ham?

Per 100 g of Black Forest Chopped Ham there are 3.57 g sugars.

How much sodium (salt) is in Black Forest Chopped Ham?

Per 100 g of Black Forest Chopped Ham there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Black Forest Chopped Ham?

The main ingredients in Black Forest Chopped Ham are: Calcium Phosphate, Caramel Color, Coriander, Corn Syrup, Dextrose.

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Level of processing

5
Ultra-Processed
23 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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