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Mixed Berry Soft Seed & Nut Bar, Mixed Berry — Nutrition Facts & Ingredients

UPC 11110089458 Manufacturer: The Kroger Co. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
290per serving
Protein
17.5 gper 100 g
Carbs
40.4 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 bar, 57 g): 290 calories. Per 100 g: 509 calories, 17.5 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (57g)

Amount per servingCalories
290
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 63.8mg 5%
Iron 2.2mg 12%
Potassium 276mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

509 calories in 100 g
Protein17.5 g
Carbohydrates40.4 g
Sugars17.5 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)33.4g
Fat33.3 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol0 mg
Sodium123 mg
Calcium112 mg
Potassium484 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Mixed Berry Soft Seed & Nut Bar, Mixed Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberry, Blueberry Powder, Brown Rice Protein Concentrate, Cashew Butter, Cashews, Chia Seeds, Citric Acid, Cocoa Butter, Coconut Oil Virgin, Date Paste, Dates, Flax Seeds, Natural Flavors, Oats, Pumpkin Seeds, Sea Salt, Sesame Seeds, Sorgham Flakes, Strawberry Powder, Sunflower Seeds

Frequently asked questions

How many calories are in Mixed Berry Soft Seed & Nut Bar, Mixed Berry?

Per 100 g of Mixed Berry Soft Seed & Nut Bar, Mixed Berry there are 509 calories.

How much protein is in Mixed Berry Soft Seed & Nut Bar, Mixed Berry?

Per 100 g of Mixed Berry Soft Seed & Nut Bar, Mixed Berry there are 17.54 g protein.

How many carbohydrates are in Mixed Berry Soft Seed & Nut Bar, Mixed Berry?

Per 100 g of Mixed Berry Soft Seed & Nut Bar, Mixed Berry there are 40.35 g carbohydrates. Of which 17.54 g sugars.

How much sugar is in Mixed Berry Soft Seed & Nut Bar, Mixed Berry?

Per 100 g of Mixed Berry Soft Seed & Nut Bar, Mixed Berry there are 17.54 g sugars.

How much sodium (salt) is in Mixed Berry Soft Seed & Nut Bar, Mixed Berry?

Per 100 g of Mixed Berry Soft Seed & Nut Bar, Mixed Berry there are 123.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Soft Seed & Nut Bar, Mixed Berry?

Per 100 g of Mixed Berry Soft Seed & Nut Bar, Mixed Berry there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Soft Seed & Nut Bar, Mixed Berry?

The main ingredients in Mixed Berry Soft Seed & Nut Bar, Mixed Berry are: Blueberry, Blueberry Powder, Brown Rice Protein Concentrate, Cashew Butter, Cashews.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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