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Granola Breakfast Light — Nutrition Facts & Ingredients

UPC 639713215151 Manufacturer: Buck Creek Ostrich Products Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat16.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, And Sulphur Dioxide, Canola Oil, Cranberry, Oats, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Granola Breakfast Light?

Per 100 g of Granola Breakfast Light there are 429 calories.

How much protein is in Granola Breakfast Light?

Per 100 g of Granola Breakfast Light there are 10.71 g protein.

How many carbohydrates are in Granola Breakfast Light?

Per 100 g of Granola Breakfast Light there are 64.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Granola Breakfast Light?

Per 100 g of Granola Breakfast Light there are 14.29 g sugars.

How much sodium (salt) is in Granola Breakfast Light?

Per 100 g of Granola Breakfast Light there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Breakfast Light?

Per 100 g of Granola Breakfast Light there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Breakfast Light?

The main ingredients in Granola Breakfast Light are: Almonds, And Sulphur Dioxide, Canola Oil, Cranberry, Oats.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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