Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan — Nutrition Facts & Ingredients
- Calories
- 8per serving
- Protein
- 11.9 gper 100 g
- Carbs
- 13.4 gper 100 g
- Fat
- 8.9 gper 100 g
Where to buy
Per serving (10 1/4 ONZ, 269 g): 8 calories. Per 100 g: 3 calories, 11.9 g protein, 8.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size10 1/4 ONZ (269g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Breading, Canola Oil, Cultures, Dried Rosemary, Enzyme Modified Parmesan Cheese, Enzymes Dehydrated Parsley, Farm-raised Tilapia, Fingerling Potatoes, Garlic Powder, Leavening, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Olive Oil, Predust, Salt, Sodium Acid Pyrophosphate, Spice, Spices, Sugar, Sunflower Oil, Wheat Flour, Whey, Yeast
Frequently asked questions
How many calories are in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan?
Per 100 g of Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan there are 3 calories.
How much protein is in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan?
Per 100 g of Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan there are 11.9 g protein.
How many carbohydrates are in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan?
Per 100 g of Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan there are 13.38 g carbohydrates. Of which 0.74 g sugars.
How much sugar is in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan?
Per 100 g of Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan there are 0.74 g sugars.
How much sodium (salt) is in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan?
Per 100 g of Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan?
Per 100 g of Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan?
The main ingredients in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan are: Baking Soda, Breading, Canola Oil, Cultures, Dried Rosemary.
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