HEINEN'S

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa

UPC 20601414358 Manufacturer: Rafael Padilla & Cia S. En C. Frozen Prepared Sides Updated Sep 27, 2026

Calories
250per serving
Protein
3.5 gper 100 g
Carbs
22.5 gper 100 g
Fat
9.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 package, 142 g): 250 calories. Per 100 g: 176 calories, 3.5 g protein, 9.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 package (142g)

Amount per servingCalories
250
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 24.1mg 2%
Iron 0.6mg 3%
Potassium 35.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein3.5 g
Carbohydrates22.5 g
Sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)20.4g
Fat9.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium366 mg
Calcium17 mg
Potassium25 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Basil, Organic Blanched Green Beans, Organic Bulgur, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Precooked Bulgur, Organic Precooked Red Quinoa, Organic Red Quinoa, Organic Sundried Tomato, Organic Sunflower Oil, Salt, Seasoning, Water, Water And Salt

Frequently asked questions

How many calories are in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa?

Per 100 g of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa there are 176 calories.

How much protein is in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa?

Per 100 g of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa there are 3.52 g protein.

How many carbohydrates are in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa?

Per 100 g of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa there are 22.54 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa?

Per 100 g of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa there are 0.7 g sugars.

How much sodium (salt) is in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa?

Per 100 g of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa?

Per 100 g of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa?

The main ingredients in Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa are: Organic Basil, Organic Blanched Green Beans, Organic Bulgur, Organic Extra Virgin Olive Oil, Organic Garlic.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rafael Padilla & Cia S. En C.

Nutrition facts for other products from Rafael Padilla & Cia S. En C.:

All Rafael Padilla & Cia S. En C. products →