ORE-IDA

French Fried Sweet Potato — Nutrition Facts & Ingredients

UPC 13120013225 Manufacturer: Heinz Frozen Food Company French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
140per serving
Protein
1.2 gper 100 g
Carbs
25 gper 100 g
Fat
8.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 ONZ, 84 g): 140 calories. Per 100 g: 167 calories, 1.2 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 1g
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein1.2 g
Carbohydrates25 g
Sugars7.1 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)22.6g
Fat8.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium24 mg
Potassium333 mg
Iron0.4 mg
Vitamin A1607 mcg
Vitamin C4.3 mg

Where to buy French Fried Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baking Soda, Cottonseed, Dextrin, Disodium Dihydrogen Pyrophosphate, Disoidum Dihydrogen Pyrophosphate, Leavening, Modified Food Starch, Rice Flour, Sea Salt, Soybean Canola, Sunflower, Sweet Potatoes, To Retain Natural Color, Vegetable Color, Vegetable Oil, Xanthan Gum

Frequently asked questions

How many calories are in French Fried Sweet Potato?

Per 100 g of French Fried Sweet Potato there are 167 calories.

How much protein is in French Fried Sweet Potato?

Per 100 g of French Fried Sweet Potato there are 1.19 g protein.

How many carbohydrates are in French Fried Sweet Potato?

Per 100 g of French Fried Sweet Potato there are 25.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in French Fried Sweet Potato?

Per 100 g of French Fried Sweet Potato there are 7.14 g sugars.

How much sodium (salt) is in French Fried Sweet Potato?

Per 100 g of French Fried Sweet Potato there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Fried Sweet Potato?

Per 100 g of French Fried Sweet Potato there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Fried Sweet Potato?

The main ingredients in French Fried Sweet Potato are: Annatto, Baking Soda, Cottonseed, Dextrin, Disodium Dihydrogen Pyrophosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Potato Pancakes TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Heinz Frozen Food Company

Nutrition facts for other products from Heinz Frozen Food Company:

All Heinz Frozen Food Company products →