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Whole Almonds — Nutrition Facts & Ingredients

UPC 10300343257 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Whole Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pack, 17.5 g): 100 calories. Per 100 g: 571 calories, 22.9 g protein, 51.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pack (17.5g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 0.6mg 3%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein22.9 g
Carbohydrates22.9 g
Sugars5.7 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat51.4 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Potassium743 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almond, Almonds, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower Walnut Oils, Vegetable And Nut Oil Blend

Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 571 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 22.86 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 22.86 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 5.71 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Almonds?

Per 100 g of Whole Almonds there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Almonds?

The main ingredients in Whole Almonds are: Almond, Almonds, Brazil Nut, Canola, Cashew.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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