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Unsalted Almonds&Walnuts, Unsalted — Nutrition Facts & Ingredients

UPC 10300550846 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 32 g): 200 calories. Per 100 g: 625 calories, 18.8 g protein, 56.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories

200

% Daily Value*

Total Fat 18g 23%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 60.2mg 5%

Iron 1.1mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g

Protein18.8 g

Carbohydrates18.8 g

Sugars3.1 g

Dietary fiber9.4 g

Net carbs (carbohydrates minus fiber)9.3g

Fat56.2 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium188 mg

Potassium594 mg

Iron3.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Unsalted Almonds&Walnuts, Unsalted

Prices and availability are set by the retailer.

Ingredients

Almond, Almonds, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower, Vegetable And Nut Oil Blend, Walnut Oils, Walnuts

Frequently asked questions

How many calories are in Unsalted Almonds&Walnuts, Unsalted?

Per 100 g of Unsalted Almonds&Walnuts, Unsalted there are 625 calories.

How much protein is in Unsalted Almonds&Walnuts, Unsalted?

Per 100 g of Unsalted Almonds&Walnuts, Unsalted there are 18.75 g protein.

How many carbohydrates are in Unsalted Almonds&Walnuts, Unsalted?

Per 100 g of Unsalted Almonds&Walnuts, Unsalted there are 18.75 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Unsalted Almonds&Walnuts, Unsalted?

Per 100 g of Unsalted Almonds&Walnuts, Unsalted there are 3.12 g sugars.

How much sodium (salt) is in Unsalted Almonds&Walnuts, Unsalted?

Per 100 g of Unsalted Almonds&Walnuts, Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Almonds&Walnuts, Unsalted?

Per 100 g of Unsalted Almonds&Walnuts, Unsalted there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Almonds&Walnuts, Unsalted?

The main ingredients in Unsalted Almonds&Walnuts, Unsalted are: Almond, Almonds, Brazil Nut, Canola, Cashew.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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