TATTOOED CHEF

Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style

UPC 850015982156 Manufacturer: Authentic Joy Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3.35 ONZ, 95 g): 120 calories. Per 100 g: 126 calories, 4.2 g protein, 6.3 g fat.

Label highlights:

Nutrition Facts

Serving size3.35 ONZ (95g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 150mg 7%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 48.5mg 4%
Iron 1.0mg 6%
Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein4.2 g
Carbohydrates11.6 g
Sugars1.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)9.5g
Fat6.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol5 mg
Sodium158 mg
Calcium51 mg
Potassium193 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper, Cauliflower, Extravirgin Olive Oil, Feta Cheese, Garlic Powder, Lactic Ferments, Pasteurized Goat Milk, Pasteurized Sheep Milk, Precooked Cauliflower, Precooked Red Quinoa, Precooked White Quinoa, Rennet, Salt, Spinach, Tomatoes

Frequently asked questions

How many calories are in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style there are 126 calories.

How much protein is in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style there are 4.21 g protein.

How many carbohydrates are in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style there are 11.58 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style there are 1.05 g sugars.

How much sodium (salt) is in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style there are 158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style?

Per 100 g of Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style?

The main ingredients in Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style are: Basil, Black Pepper, Cauliflower, Extravirgin Olive Oil, Feta Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category