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Triple Seed Organic Crispbread, Triple Seed — Nutrition Facts & Ingredients

UPC 99482443450 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
80per serving
Protein
13.6 gper 100 g
Carbs
68.2 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (1 piece, 22 g): 80 calories. Per 100 g: 364 calories, 13.6 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.0mg 2%
Iron 0.8mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein13.6 g
Carbohydrates68.2 g
Sugars0 g
Dietary fiber13.6 g
Net carbs (carbohydrates minus fiber)54.6g
Fat11.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium477 mg
Calcium132 mg
Potassium500 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Triple Seed Organic Crispbread, Triple Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Filtered Water, Organic Fennel Seed, Organic Poppy Seed, Organic Sesame Seed, Organic Sunflower Seed, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Yeast

Frequently asked questions

How many calories are in Triple Seed Organic Crispbread, Triple Seed?

Per 100 g of Triple Seed Organic Crispbread, Triple Seed there are 364 calories.

How much protein is in Triple Seed Organic Crispbread, Triple Seed?

Per 100 g of Triple Seed Organic Crispbread, Triple Seed there are 13.64 g protein.

How many carbohydrates are in Triple Seed Organic Crispbread, Triple Seed?

Per 100 g of Triple Seed Organic Crispbread, Triple Seed there are 68.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Triple Seed Organic Crispbread, Triple Seed?

Per 100 g of Triple Seed Organic Crispbread, Triple Seed there are 0.0 g sugars.

How much sodium (salt) is in Triple Seed Organic Crispbread, Triple Seed?

Per 100 g of Triple Seed Organic Crispbread, Triple Seed there are 477.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Triple Seed Organic Crispbread, Triple Seed?

Per 100 g of Triple Seed Organic Crispbread, Triple Seed there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Triple Seed Organic Crispbread, Triple Seed?

The main ingredients in Triple Seed Organic Crispbread, Triple Seed are: Filtered Water, Organic Fennel Seed, Organic Poppy Seed, Organic Sesame Seed, Organic Sunflower Seed.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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