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Ranch Flavored Lentil Crisps, Ranch — Nutrition Facts & Ingredients

UPC 99482464080 Manufacturer: Whole Foods Market, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 17.9 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16.0g 6%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 17.1mg 1%

Iron 2.0mg 11%

Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein17.9 g

Carbohydrates57.1 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)46.4g

Fat16.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium786 mg

Calcium61 mg

Potassium575 mg

Iron7.1 mg

Vitamin C7.1 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Ranch Flavored Lentil Crisps, Ranch?

Per 100 g of Ranch Flavored Lentil Crisps, Ranch there are 429 calories.

How much protein is in Ranch Flavored Lentil Crisps, Ranch?

Per 100 g of Ranch Flavored Lentil Crisps, Ranch there are 17.86 g protein.

How many carbohydrates are in Ranch Flavored Lentil Crisps, Ranch?

Per 100 g of Ranch Flavored Lentil Crisps, Ranch there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Flavored Lentil Crisps, Ranch?

Per 100 g of Ranch Flavored Lentil Crisps, Ranch there are 3.57 g sugars.

How much sodium (salt) is in Ranch Flavored Lentil Crisps, Ranch?

Per 100 g of Ranch Flavored Lentil Crisps, Ranch there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Flavored Lentil Crisps, Ranch?

Per 100 g of Ranch Flavored Lentil Crisps, Ranch there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Flavored Lentil Crisps, Ranch?

The main ingredients in Ranch Flavored Lentil Crisps, Ranch are: Black Pepper, Cane Sugar, Canola Oil, Citric Acid, Dehydrated Parsley.

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Level of processing

Highly Processed

22 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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