GORTON'S

New England Baked Cod Fish Fillets, New England Baked Cod — Nutrition Facts & Ingredients

UPC 44400169103 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Calories
251per serving
Protein
11.4 gper 100 g
Carbs
11.4 gper 100 g
Fat
9.3 gper 100 g

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Per serving (1 fillet, 140 g): 251 calories. Per 100 g: 179 calories, 11.4 g protein, 9.3 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 fillet (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 64.4mg 21%
Sodium 540mg 23%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0mg 0%
Potassium 426mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein11.4 g
Carbohydrates11.4 g
Sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat9.3 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol46 mg
Sodium386 mg
Calcium14 mg
Potassium304 mg
Iron0 mg
Vitamin D0 mcg

Where to buy New England Baked Cod Fish Fillets, New England Baked Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Canola Oil, Citric Acid, Cod, Cream, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic Powder, Lemon, Natural Flavors, Nonfat Milk, Paprika, Parsley, Salt, Spices, Sugar, Turmeric Extract, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in New England Baked Cod Fish Fillets, New England Baked Cod?

Per 100 g of New England Baked Cod Fish Fillets, New England Baked Cod there are 179 calories.

How much protein is in New England Baked Cod Fish Fillets, New England Baked Cod?

Per 100 g of New England Baked Cod Fish Fillets, New England Baked Cod there are 11.43 g protein.

How many carbohydrates are in New England Baked Cod Fish Fillets, New England Baked Cod?

Per 100 g of New England Baked Cod Fish Fillets, New England Baked Cod there are 11.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in New England Baked Cod Fish Fillets, New England Baked Cod?

Per 100 g of New England Baked Cod Fish Fillets, New England Baked Cod there are 0.0 g sugars.

How much sodium (salt) is in New England Baked Cod Fish Fillets, New England Baked Cod?

Per 100 g of New England Baked Cod Fish Fillets, New England Baked Cod there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in New England Baked Cod Fish Fillets, New England Baked Cod?

Per 100 g of New England Baked Cod Fish Fillets, New England Baked Cod there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in New England Baked Cod Fish Fillets, New England Baked Cod?

The main ingredients in New England Baked Cod Fish Fillets, New England Baked Cod are: Butter, Canola Oil, Citric Acid, Cod, Cream.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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