Lightly Salted Spanish Corn Nuts, Lightly Salted — Nutrition Facts & Ingredients
Per serving (1/4 CUP, 30 g): 188 calories. Per 100 g: 627 calories, 3.3 g protein, 40 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 CUP (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Lightly Salted Spanish Corn Nuts, Lightly Salted?
Per 100 g of Lightly Salted Spanish Corn Nuts, Lightly Salted there are 627 calories.
How much protein is in Lightly Salted Spanish Corn Nuts, Lightly Salted?
Per 100 g of Lightly Salted Spanish Corn Nuts, Lightly Salted there are 3.33 g protein.
How many carbohydrates are in Lightly Salted Spanish Corn Nuts, Lightly Salted?
Per 100 g of Lightly Salted Spanish Corn Nuts, Lightly Salted there are 60.0 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Lightly Salted Spanish Corn Nuts, Lightly Salted?
Per 100 g of Lightly Salted Spanish Corn Nuts, Lightly Salted there are 20.0 g sugars.
How much sodium (salt) is in Lightly Salted Spanish Corn Nuts, Lightly Salted?
Per 100 g of Lightly Salted Spanish Corn Nuts, Lightly Salted there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lightly Salted Spanish Corn Nuts, Lightly Salted?
Per 100 g of Lightly Salted Spanish Corn Nuts, Lightly Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lightly Salted Spanish Corn Nuts, Lightly Salted?
The main ingredients in Lightly Salted Spanish Corn Nuts, Lightly Salted are: Corn, Dextrin, Non-hydrogenated Canola Oil, Salt.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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